Avoid eating carbs after lunch. Eat carbohydrates such as breads cereals and pasta in the morning or around lunch. This gives you the rest of the day to burn off those calories from high calorie carbohydrates over the day. If you eat carbs at night or for dinner, you will not have burnt off the calories and will gain weight instead. Also the carbohydrates are the best source fro energy, so eating them in the morning is the best way to be full of energy!
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